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Image courtesy of
MandalaArt.com
Classes offered:
Ongoing
yoga and meditation classes
*
Mindfulness as Medicine for Chronic Pain
(pdf format)*
Mindfulness as Medicine for Depression and Anxiety
(pdf format)*
Listening From the Heart
(pdf format):
Insight and Emotional Clearing Through Focusing
*
Therapeutic Mindfulness
* (pdf format)
Part One: Mindfulness-Based Stress Reduction
Part Two: Mindfulness-Based Cognitive Therapy
Individualized yoga instruction, by appointment*
Shamanic Journeying Instruction, for Individuals and Groups*
*Please
contact us
for dates and locations or to arrange a presentation/workshop in the areas of psychology, mindfulness, shamanism, yoga, or therapy.
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Copyright © 2005, John W. Steele, all rights reserved.